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For weeks, I had been battling sleepless nights. No matter what I tried—herbal teas, meditation, or counting endless sheep sleep seemed impossible. My mind raced with worries, and exhaustion began affecting my work, my mood, and even my relationships.
Each morning felt heavier than the last, and I started losing hope that restful sleep would ever return. The lack of rest made every day a struggle. I was irritable, anxious, and constantly drained.
Friends and family noticed the…READ MORE